A. Emotion 101 | Strong Body Strong Mind

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Psych Skills for Fit Pros: Volume II

Module 1: Coaches' Strengths

A. Orientation (14:48)
B. Character Strengths (5:52)
C. Coach's Strengths (20:46)

Module 2: Thinking

A. Cognition 101 (10:39)
B. The Coach's Thinking (20:47)
C. Practice Resilience (14:58)
D. Interview: Sarah Ellis Duval, DPT, CSCS Core Exercise Solutions (16:25)
E. Quiz 1: Thinking

Module 3: Emotion

A. Emotion 101 (15:57)
B. Understanding Emotions (31:09)
C. Emotional Intelligence (16:00)
D. Interview: Jeb Stuart Johnston Food on the Mind (23:22)
G. Quiz 2: Emotion

Module 4: Behavior

A. Boundaries 101 (24:38)
B. Professional Boundaries (20:59)
C. Personal Boundaries (9:25)
D. Interview: Candace Smith, CSCS, Beauty of Strength (17:46)
G. Quiz 3: Behavior

Module 5: Application and Integration

A. Professional Orientation (20:17)
B. Course Takeaways (5:00)
C. The Psychologically Minded Coach (15:33)
D. References

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A. Emotion 101

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