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Digital Strategic Strength Workshop Course
Motivating Clients For Better Results
Lecture 1, Part I (12:49)
Lecture 1, Part II (10:20)
Lecture 1, Part III (13:28)
Lecture 1, Part IV (10:31)
Lecture 1, Part V (9:37)
Introduction to Assessment: Why We Assess
Lecture 2, Part I (14:15)
Lecture 2, Part II (14:27)
Lecture 2, Part III (7:09)
Active vs. Passive Range of Motion
Lecture 3, Part I (13:56)
Lecture 3, Part II (15:02)
Lecture 3, Part III (12:25)
Lecture 3, Part IV (9:57)
Introduction to Hands-On Assessment
Lecture 4, Part I (13:53)
Lecture 4, Part II (15:00)
Lecture 4, Part III (14:07)
Lecture 4, Part IV (14:02)
Assessment Case Studies
Lecture 5, Part I (13:15)
Lecture 5, Part II (11:22)
Goal of Assessment: Trainable Menu, Not Seeking Dysfunction
Lecture 6, Part I (15:03)
Lecture 6, Part II (13:20)
Lecture 6, Part III (13:19)
Lecture 6, Part IV (11:12)
Lecture 6, Part V (9:52)
Breathing Mechanics & How Respiration Effects Everything
Lecture 7, Part I (16:10)
Lecture 7, Part II (15:13)
Lecture 7, Part III (14:06)
Lecture 7, Part IV (14:07)
How to Improve Overhead Range of Motion
Lecture 8, Part I (13:31)
Lecture 8, Part II (11:02)
Lecture 8, Part III (9:05)
Lecture 8, Part IV (11:55)
Training Around Pain
Lecture 9, Part I (16:23)
Lecture 9, Part II (10:55)
Lecture 9, Part III (15:08)
Lecture 9, Part IV (13:29)
Lecture 9, Part V (11:27)
The Hip: Assessment to Badass
Lecture 10, Part I (14:57)
Lecture 10, Part II (12:58)
Lecture 10, Part III (10:47)
Lecture 10, Part IV (11:07)
Squat & Deadlift Practical
Lecture 11, Part I (16:22)
Lecture 11, Part II (7:43)
Lecture 11, Part III (13:16)
Lecture 11, Part IV (9:33)
Introduction to Neuromechanics
Lecture 12, Part I (17:20)
Lecture 12, Part II (15:24)
Bonus Hip Mobility Material: The Shit Tony Forgot
Part I (13:57)
Part II (4:23)
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Lecture 1, Part V
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