Lecture 10, Part I | Strong Body Strong Mind

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Digital Strategic Strength Workshop Course

Motivating Clients For Better Results

Lecture 1, Part I (12:49)
Lecture 1, Part II (10:20)
Lecture 1, Part III (13:28)
Lecture 1, Part IV (10:31)
Lecture 1, Part V (9:37)

Introduction to Assessment: Why We Assess

Lecture 2, Part I (14:15)
Lecture 2, Part II (14:27)
Lecture 2, Part III (7:09)

Active vs. Passive Range of Motion

Lecture 3, Part I (13:56)
Lecture 3, Part II (15:02)
Lecture 3, Part III (12:25)
Lecture 3, Part IV (9:57)

Introduction to Hands-On Assessment

Lecture 4, Part I (13:53)
Lecture 4, Part II (15:00)
Lecture 4, Part III (14:07)
Lecture 4, Part IV (14:02)

Assessment Case Studies

Lecture 5, Part I (13:15)
Lecture 5, Part II (11:22)

Goal of Assessment: Trainable Menu, Not Seeking Dysfunction

Lecture 6, Part I (15:03)
Lecture 6, Part II (13:20)
Lecture 6, Part III (13:19)
Lecture 6, Part IV (11:12)
Lecture 6, Part V (9:52)

Breathing Mechanics & How Respiration Effects Everything

Lecture 7, Part I (16:10)
Lecture 7, Part II (15:13)
Lecture 7, Part III (14:06)
Lecture 7, Part IV (14:07)

How to Improve Overhead Range of Motion

Lecture 8, Part I (13:31)
Lecture 8, Part II (11:02)
Lecture 8, Part III (9:05)
Lecture 8, Part IV (11:55)

Training Around Pain

Lecture 9, Part I (16:23)
Lecture 9, Part II (10:55)
Lecture 9, Part III (15:08)
Lecture 9, Part IV (13:29)
Lecture 9, Part V (11:27)

The Hip: Assessment to Badass

Lecture 10, Part I (14:57)
Lecture 10, Part II (12:58)
Lecture 10, Part III (10:47)
Lecture 10, Part IV (11:07)

Squat & Deadlift Practical

Lecture 11, Part I (16:22)
Lecture 11, Part II (7:43)
Lecture 11, Part III (13:16)
Lecture 11, Part IV (9:33)

Introduction to Neuromechanics

Lecture 12, Part I (17:20)
Lecture 12, Part II (15:24)

Bonus Hip Mobility Material: The Shit Tony Forgot

Part I (13:57)
Part II (4:23)

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Lecture 10, Part I

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